Let’s talk about mouth taping… Is anyone’s else’s FYP heavy on mouth taping? It can’t be just me! Since TikTok clearly wants me to give mouth tape a whirl, I’ve done a little research, which of course I’m going to share with y’all because I’m a giver. So, what exactly is mouth taping? It’s pretty simple, you literally tape your tape your lips together before bed to force yourself to breathe through your nose while you sleep. The idea is…
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How To Use Crystals: A Practical Guide
Read moreLet’s talk about how to use crystals… Picture it, you visit a beautifully curated metaphysical shop, a gorgeous shiny crystal tower seems to almost call out to you. You pick it up and fall instantly in love. You buy this special piece of rock and take it home; now what? What do you do once you actually get your grubby mitts on a crystal? The answer is PLENTY! There are plenty of things to do with your new (or even…
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How To Start A Biohacking Diet: Tips For Women Over 40
Read moreLet’s talk about a biohacking diet… During one of your (many) social media scrolls have you come across biohacking? A few months ago my algorithm starting pushing biohacking content into my feed, like the universe knew I needed a to make a change…or Zuckerberg heard me say that to someone some day because he’s always listening. I know “biohacking” sounds like the worst possible merger of buzzwords and sci-fi, but I swear it’s not that bad!* Biohacking is essentially “hacking”…
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Everything You Need To Know Before You Take A Cold Plunge
Read moreHave you heard? The cool kids are all about the cold plunge…so bundle up, I mean buckle up. You know what I love? A wellness trend. Weighted hula hoops, nixing sugar, intermittent fasting, fascia blasting, bone broth, superfoods, biohacking, nut milks, hot girl walks; I’ve never met a wellness trend I didn’t like…well I feel like cupping would be murder on my skin, but that’s besides the point. Cold plunges are currently all the rage, so lets get down to…
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Infrared Saunas: Wellness Benefits From The Inside Out
Read moreLet’s talk about infrared saunas… So you’re thinking about trying out infrared saunas? Well buckle up because as Nelly said, it’s getting hot in here. Infrared suanas are not just about feeling like a toasty little Hot Pocket, there’s actually a whole bunch of science-backed benefits to regularly getting your sweat on, and who are we to argue with science? What’s The Deal With Infrared Saunas Let’s start at the very beginning, a very good place to start. Infrared saunas…
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Discover the Best Crystals for Aquarius – Unlock Your True Potential
Read moreLets talk about the best crystals for Aquarius, or Aquarians, whatever, you get it… It is the dawning of the Age of Aquarius, so let’s get weird! Aquarians are the lovable weirdos of the Zodiac, and quite possibly the best (I may be biased because I’m an Aquarius, but really, we’re great). Since Aquarians are already so in sync with the woo woo of it all, they’re the perfect sign to kick off this series in which I’ll be sharing…
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Mood-Boosting Nutrients You Need To Add To Your Diet
Read moreLet’s talk about nutrients that will help us feel better… Life, amirite? We all know life can be full of ups and downs, and there are measure we can take to handle those ups and downs as best we can…but did you know certain nutrients can help? And I’m not talking diving into a pint of Ben & Jerry’s after a tough day, but some nutrients can significantly lift your spirits. Magnesium Feeling a bit frazzled? Me too bestie, me…
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Embrace The New Year: January Journal Prompts For Women Over 40
Read moreLet’s talk about January journal prompts… New year, new month, new day. A sense of renewal, reflections, and possibilities, blah, blah you get the gist. Amidst the hustle and bustle of daily life, taking time for self-reflection and introspection can greatly contribute to personal growth and well-being. Journaling is an incredible tool that allows us to explore our thoughts, feelings, and aspirations. But has anyone else ever sat down to journal and thought “hey wait a minute, what the heck…
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How To Start A Morning Routine That Works For You
Read moreLet’s talk about morning routines… Are you ready to conquer your mornings and kickstart your day with a blast of energy? Are you ready to start your day with wellness in mind? Well if you’re like ready-ready, are you at least ready to read about it? As we gracefully glide through our 40s and beyond, establishing a morning routine that caters to our specific needs can really do wonders for our overall well-being. So let’s get to it! Rise And…
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Biohacking For Women Over 40: A Simple Guide
Read moreLet’s talk about biohacking for women over 40… Have you ever heard of biohacking? I swear it’s not as intimidating as it sounds! Biohacking is all about making simple, positive changes to your lifestyle that can lead to a healthier and more vibrant you. So let’s dive into this exciting (at least potentially exciting) world of self-improvement and wellness, in a fun and easy-ish way to understand of course. What Is Biohacking Biohacking is like a personal science experiment on…