Let’s talk about a biohacking diet… During one of your (many) social media scrolls have you come across biohacking? A few months ago my algorithm starting pushing biohacking content into my feed, like the universe knew I needed a to make a change…or Zuckerberg heard me say that to someone some day because he’s always listening. I know “biohacking” sounds like the worst possible merger of buzzwords and sci-fi, but I swear it’s not that bad!* Biohacking is essentially “hacking”…
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Mood-Boosting Nutrients You Need To Add To Your Diet
Read moreLet’s talk about nutrients that will help us feel better… Life, amirite? We all know life can be full of ups and downs, and there are measure we can take to handle those ups and downs as best we can…but did you know certain nutrients can help? And I’m not talking diving into a pint of Ben & Jerry’s after a tough day, but some nutrients can significantly lift your spirits. Magnesium Feeling a bit frazzled? Me too bestie, me…
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Festive Holiday Breakfast Boards Your Family And Friends Will Love
Read moreLet’s talk about breakfast boards… You know what the people love? Food on a board. And if you’ve only been serving cheese on a board, I’m about to rock your world, you can put almost any food on a board!*. And breakfast seems like a meal that’s an especially good fit for a board. Whether it’s holiday houseguests or brunch visitors, with a breakfast board everyone will be able to pick and graze at their leisure, and you just set…
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Hostess With The Mostest: How To Host A Dinner Party Without The Stress
Read moreLet’s talk about how to host a dinner party the stress-free way… Picture it, Sicily 1922…just kidding! Picture it, laughter filling the air, the clinking of glasses and your favorite people gathered around a beautifully set table, you’re hosting the perfect dinner party! Hosting a dinner party can be an absolute blast, but it can also be kinda stressy. But do not fear! I’ve got some savvy tips to make your next dinner party a stress-free and unforgettable affair. Plan…
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Anti-Aging Foods For Your Best Skin After 40
Read moreLet’s talk about anti-aging foods… This isn’t your typical skincare post, today we’re talking about skincare from the inside out. We’ve all heard you are what you eat, and that includes your face (this sounds a little more Hannibal Lectory than I mean it, but you get the gist). Your kitchen is a veritable goldmine of anti-aging foods and ingredients that can help you maintain youthful, radiant skin. Berries Berries are packed with antioxidants like vitamin C and E, and…
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Make Dinner In A Snap: Easy Sheet Pan Dinners For Busy Nights
Read moreWeeknight are busy, ladies am I right? I don’t know about you, but I am ALWAYS keeping my peepers peeled for easy healthy dinner ideas; and more often than not, these easy healthy dinner ideas involve the humble sheet pan. These one-pan wonders are not only super convenient, but also a great way to get protein, veggies, and starch all at once. Here are a few of the easy sheet pan dinners I’ve been making on repeat! Sheet Pan Steak…
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5 Pantry Staples You Need To Always Keep On Hand
Read moreLet’s talk about pantry staples… The pantry is the heart of the kitchen. Don’t have a pantry? Welp, I guess your kitchen doesn’t have a heart, sorry! Part of keeping the heart of the kitchen pumping, is keeping it well stocked. I get that every kitchen and pantry is different; but whether you’re a kitchen novice or seasoned chef, there are some pantry staples everyone should have on hand…so let’s get to them! Extra Virgin Olive Oil EVOO is the…
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Is Diet Soda Really That Bad For You?
Read moreLet’s talk about diet soda… If you’re trying to maintain a healthy lifestyle, you’ve probably heard some conflicting info about diet soda. Some people say it’s a great way to enjoy the taste of soda without all the sugar and empty calories, while others will say it’s even worse for you than regular soda. While some such as myself say “you take my crispy Diet Coke from my cold, dead hand”. WHO DO WE LISTEN TO?! First of all, let’s…
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Delicious And Easy Steak Recipes For Your Smoker
Read moreLets talk about steak recipes for your smoker… I scream, you scream, we all scream for steak. Ok, so that is not quite how the rhyme goes, but I would rather steak than ice cream, so that’s how we say it in my house. And in my steak-loving household, our favorite way to prepare it is on the ol’ smoker. If you haven’t had smoked steak, you’re missing out. Steak on the smoker is tender, flavorful, and downright irresistible, real…
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Festive Holiday Breakfast Boards Your Family And Friends Will Love
Read moreLet’s talk about breakfast boards… You know what the people love? Food on a board. And if you’ve only been serving cheese on a board, I’m about to rock your world, you can put almost any food on a board!*. And breakfast seems like a meal that’s an especially good fit for a board. Whether it’s holiday houseguests or brunch visitors, with a breakfast board everyone will be able to pick and graze at their leisure, and you just set…