Somatic Yoga: Everything You Need To Know
Let’s talk about Somatic Yoga… “Somatic” comes from the Greek word soma, meaning “the living body.” In normal people speak?…
5 Tiny Healthy Habits That Will Make You Feel Like You Have Your Life Together
Let’s talk about healthy habits… I get it, adulting (god I hate that word) in your 40s is just a…
The Great Skinny Jeans Debate
Let’s talk about skinny jeans… Let’s rip the Band-Aid off: skinny jeans have officially entered their “controversial public figure” era.…
What Is Perimenopause? What Every Woman Over 40 Should Know
Let’s talk about perimenopause… Picture it; Sicily…Wait, sorry that’s wrong. Picture it; you’re in your early 40s, living your life,…
How To Nail The Fisherman Aesthetic By Shopping Your Closet
Let’s be honest—fashion trends can be a lot. One minute, we’re all about clean girl minimalism, and the next, it’s…
Why Seasonal Eating Might Be The Ultimate Hack for Women Over 40
Ladies, let’s talk about food—specifically, the kind that actually loves us back. By the time we hit 40, our bodies…
Welcome to the Party: What We’re All About
Hey, gorgeous. You made it. Take off your shoes, pour yourself something fabulous, and settle in. This isn’t just another…