Spring Equinox Intentions for Your Next Chapter
Let’s talk about the Spring Equinox… There’s something about the start of spring that feels different. Not in a loud,…
Is Pilates Actually a Workout for Your Brain?
Let’s talk about pilates… The other day in Pilates class, somewhere between attempting to keep my core engaged, not knock…
Just A Simple Spring Equinox Ritual
Let’s talk about the Spring Equinox… If you’ve so much as dipped a toe into the woo woo side of…
Midlife Glow-Up: It’s Not About Looking Younger
Let’s talk about the midlife glow-up… Somewhere along the way, we were sold a very specific idea of what a…
How to Cultivate Whimsy in Midlife (Yes, It’s Possible)
Recently I saw that “cultivating whimsy” is trending online. And I have to say, if you had asked me ten…
A Low-Key New Moon Ritual for Skeptical Women
Let’s talk about the new moon… If you’ve spent any time in the wellness or spiritual corners of the internet,…
Friendships in Your 40s: Why Your Circle Gets Smaller (and Better)
Lets talk about friendship in your 40s… One of the more surprising things about getting older is that your social…
Somatic Yoga: Everything You Need To Know
Let’s talk about Somatic Yoga… “Somatic” comes from the Greek word soma, meaning “the living body.” In normal people speak?…
5 Tiny Healthy Habits That Will Make You Feel Like You Have Your Life Together
Let’s talk about healthy habits… I get it, adulting (god I hate that word) in your 40s is just a…
The Great Skinny Jeans Debate
Let’s talk about skinny jeans… Let’s rip the Band-Aid off: skinny jeans have officially entered their “controversial public figure” era.…