Biohacking And Sleep, The Surprising Benefits For Women Over 40

Let’t talk about biohacking and sleep…

You’ve probably heard of biohacking (if you haven’t, start HERE), so today lets talk a little bit about why I even started researching this health trend; biohacking and sleep. I’ve struggled with falling asleep for about a decade and guess what, it sucks! Never feeling fully rested takes a toll and a half on you in every possible way – physically, mentally, emotionally, spiritually, etc. It’s no way to live! I’ve tried pretty much everything, and honestly nothing has helped me catch Zs like biohacking. So let’s get to it!

Biohacking and Sleep

Biohacking offers tailored strategies to enhance sleep quality by incorporating a personalized approach that addresses specific needs and challenges related to age and hormonal changes. Here are some specific ways biohacking can help us women over 40…

• Hormone Optimization: Balancing hormones through diet, supplements, and lifestyle adjustments can alleviate issues like night sweats and insomnia commonly experienced by women over 40.
• Sleep Hygiene Practices: Implementing good sleep hygiene practices can optimize sleep quality. What are good sleep hygiene sleep practices? Creating a dark, cool sleep environment, maintaining a consistent sleep schedule, and avoiding stimulating activities before bed.
• Stress Management: Biohacking techniques like stress reduction activities before bed can lower cortisol levels and promote deep, restful sleep. Try taking a warm bath, reading, or meditation before bed tonight.
• Supplements And Essential Oils: Incorporating supplements like melatonin and/or calming essential oils like lavender can aid in falling asleep faster and improving overall sleep quality.
• Improving Your Circadian Rhythm: Exposure to sunlight (real or fake) as soon as you wake, limiting your evening screen time, and wearing blue light blocking glasses can get your circadian rhythm back on track and vastly improve your sleep quantity and quality. This is what has helped me the most.
• Tracking and Experimenting: Biohacking encourages tracking sleep patterns, experimenting with different strategies, and measuring the effectiveness of each approach to identify what works best for each of us. Tracking and experimenting is the heart and soul of biohacking.

By combining these biohacking practices tailored to the unique needs of women over 40, we can improve our sleep quality, enhance our overall well-being, and promote longevity. And I’ll take that over “beauty sleep” any day of the week!

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Like this post? Check out…How To Start A Biohacking Diet…