Let’s talk about self-care over 40… Turning 40 can be a significant milestone in a woman’s life. It’s an age where we’ve gained some wisdom, experience, and a sense of self that can be truly empowering. It can also be a hella busy time where we put self-care on the back burner. But as we age self-care becomes more essential than ever. As we embrace our 40s (and beyond) we need to also embrace taking care of ourselves. “You can’t…
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Yoga Over 40: 5 Reasons To Roll Out Your Mat And Rock Your Asanas
Read moreLet’s talk about yoga over 40… If you haven’t yet started prioritize your health and wellness, ding dong a reminder is here. That reminder is me BTW. And if you are starting to prioritize your health and wellness, have you tried yoga? It’s a great a choice for any age, but especially those of us over 40. Yoga is an amazing way to boost your physical, mental and emotional wellbeing, basically all the beings. Long story short, yoga is the…
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Heart Health Made Easy: Walking For Heart Health
Read moreLet’s talk about walking for heart health… We know life can get a little hectic, what with juggling work, family, friends, our favorite Bravo shows, and an endless to-do list. But here’s some good news, taking a daily stroll can be your secret weapon against heart disease. Yup, you read that right, just a humble walk! So let’s chat about the benefits of walking for your heart and why it’s the perfect activity to keep your ticker in tip top…
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Cool, Calm, And Collected: Easy Ways To Calm Down
Read moreLet’s talk about easy ways to calm down… Life can sometimes throw us a curveball, and in those moments it’s essential to have a few tricks up our sleeves to find our zen. Whether it’s work stress, family chaos, or just the general hustle and bustle of life, we need a little calm in our lives. So grab a cup of tea (but only if that helps you calm down of course) and let’s chat about some easy ways to…
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How To Stay Fit And Healthy After 40: 6 Essential Tips
Read moreLet’s talk about how to stay fit and healthy after 40… I’m someone who has always been in pretty decent “shape”. I played sports as a kid and into college, and I’ve always has at least a casual relationship with working out. But as I’ve gotten older, things have changed. Fitness, health, wellness; whatever you want to call it, isn’t the same as when I was a youngin. I don’t see working out, eating well, and generally taking care of…
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5 Easy Ways To Boost Your Immune System
Read moreIt’s about that time, cold and flu season*! And according to the CDC, this one is going to be a doozy. Granted, a chunk of staying healthy during gold and flue season is pure dumb luck, but are things we can do to stack the odds in our favor. In addition to the usual; washing hands, covering mouths, and you know, just not being gross, there are easy little additions and tweaks that can boost your immune system. Get A…
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Honest Review: Not Pot Sleep Gummies
Read moreI have a terrible time falling asleep. I’ve tried all the tips; no screens before bed, blue light glasses, no caffeine after 2pm, no caffeine at all, lavender spray on my pillow. I tried it all, nothing worked. I had been using melatonin and after about a decade on and off, but it lost any positive effect it was having and I swear was keeping me up even later. People have been recommending CBD to me for years, but I’ve…
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7 Tips You Need For Morning Workouts
Read moreIf there’s one thing we can agree on, it’s mornings suck…especially freezing cold winter mornings. Your alarm goes off, you’re waken from a peaceful slumber and expected to be a productive member of society. Rude. As hard as it is to get up in the morning, they are, unfortunately, prime workout time for most of us. If you haven’t quite mastered your early morning workouts, I have a few tips that will get you on track, and maybe even on…
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Everything You Need To Know About Manuka Honey
Read moreHoney, honey how he thrills me, uh-huh honey, honey… Do you think ABBA was singing about Manuka Honey? Probably not, but I’m singing it’s praises! That was the worst joke I’ve ever made and I’m sorry, please forgive me. Manuka Honey, commonly known as “I’m sorry that honey costs how much?”, is very much my jam…well maybe not jam but it’s definitely my honey. I did it again, I’m sorry and I’m done, I swear. Anyhoo, whenever I post about…