Let’s talk about January journal prompts… New year, new month, new day. A sense of renewal, reflections, and possibilities, blah, blah you get the gist. Amidst the hustle and bustle of daily life, taking time for self-reflection and introspection can greatly contribute to personal growth and well-being. Journaling is an incredible tool that allows us to explore our thoughts, feelings, and aspirations. But has anyone else ever sat down to journal and thought “hey wait a minute, what the heck…
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How To Start A Morning Routine That Works For You
Read moreLet’s talk about morning routines… Are you ready to conquer your mornings and kickstart your day with a blast of energy? Are you ready to start your day with wellness in mind? Well if you’re like ready-ready, are you at least ready to read about it? As we gracefully glide through our 40s and beyond, establishing a morning routine that caters to our specific needs can really do wonders for our overall well-being. So let’s get to it! Rise And…
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Holiday Self-Care: 10 Festive Ways To Prioritize Yourself This Year
Read moreLet’s talk about holiday self-care… ‘Tis the season to be jolly, but sometimes the jolly can get a little lost because we are BUSY right now, henny. The holiday season can be a whirlwind of joy, excitement, sadness, stress, and basically every other emotion. And as women, we often find ourselves putting others first, even at our own peril (I get that this sounds very dramatic, but this is important). But this festive season, let’s make our own self-care a…
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Cultivating Gratitude: A Joyful Journey From Reflection To New Years Intentions
Read moreLet’s talk about gratitude… As the holiday season whirls around us and we cozy up with our mugs of peppermint mocha, twinkling lights, and the promise of a new year poking around the corner, it’s the perfect time to take a breather. I don’t know if I just get a little sentimental around the holidays, but I want to wrap myself in the warmth of gratitude and reflect on the past year. Gratitude isn’t just a trendy buzzword, it can…
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Inspiring December Journal Prompts To Embrace Holiday Magic
Read moreLet’s talk about December journal prompts… As December arrives, it brings forth a season of reflection, gratitude, and a touch of winter wonder. December really brings out my sentimentality, and the hope that, as The Counting Crows sang, “maybe this year will be better than the last”. For my fellow women over forty also seeking moments of introspection and mindfulness, journaling can be a powerful tool. It allows for self-discovery, clarity, and an opportunity to embrace the unique essence of…
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Managing Holiday Stress: Easy Tips For Finding Joy And Balance
Read moreLet’s talk about managing holiday stress… As Andy Williams sings, it’s the holiday season, so hoop-de-do and dickory dock; and I can only imagine “dickery dock” is some old timey slang for “oh my God I am so stressed out”. Yes the holidays are a magical time of twinkling lights, cozy gatherings, and all around delightful festivities. But let’s get real, alongside all that holiday cheer can be a hefty dose of stress and anxiety. From juggling parties and gift…
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Orca Agate: A Tranquil Treasure From The Ocean
Read moreOrca Agate probably isn’t making anyone’s list of must-have crystals, for any reason or season, except mine. I LOVE it. It’s one of my favorite stones, and one of the most effective stones for me. There’s something about the beautiful swirling black and white patterns (resembling an orca whale, hence the name) that immediately put me at ease. When I look at or hold my Orca Agate palm stone I’m immediately less stressy, more calm, overall less likely to strangle…
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Chakras For Beginners: How To Find Your Inner Zen
Read moreLet’s talk about chakras for beginners… Have you ever said that your chakras were off in an attempt to explain why you were feeling just a little wonky even though you had no idea what chakras are? You’re not alone…and also you were probably right! What Even Are Chakras? First things first, let’s break it all down, what the heck are chakras? Chakras are the energy wheels in our bodies that help keep the cosmic engine running. Think of them…
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Easy Nutrition Hacks Every Women Over 40 Should Know
Read moreLet’s talk about nutrition hacks for women over 40… If 40 is the new 30, how come I can’t eat a chicken parm sub everyday anymore? HHMMMM…ok let’s get real, our bodies and digestive tracts might not cooperate like they used to. That’s where a little nutritional TLC comes in (tender loving care, not the alleged The Learning Channel that has birthed 3 million iterations of 90 Day Fiancée). Whether you’re a health nut or a health newbie, these easy…
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Can A Little Intentional Self-Care Change My Life?
Read moreLet’s talk about self-care… Hello, my name is Heather and I take crappy care of myself…in every possible way. Physically, emotionally, mentally, financially – I am my own worst enemy. I’ve been eating poorly (like fast food at least once a week poorly), I haven’t been moving my body, my self talk has been atrocious, my spending frivolous; probably to make myself feel better but shock of all shocks it’s not working. It’s time for reset. So I made a…