Let’s talk about January journal prompts… New year, new month, new day. A sense of renewal, reflections, and possibilities, blah, blah you get the gist. Amidst the hustle and bustle of daily life, taking time for self-reflection and introspection can greatly contribute to personal growth and well-being. Journaling is an incredible tool that allows us to explore our thoughts, feelings, and aspirations. But has anyone else ever sat down to journal and thought “hey wait a minute, what the heck…
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How To Start A Morning Routine That Works For You
Read moreLet’s talk about morning routines… Are you ready to conquer your mornings and kickstart your day with a blast of energy? Are you ready to start your day with wellness in mind? Well if you’re like ready-ready, are you at least ready to read about it? As we gracefully glide through our 40s and beyond, establishing a morning routine that caters to our specific needs can really do wonders for our overall well-being. So let’s get to it! Rise And…
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Holiday Self-Care: 10 Festive Ways To Prioritize Yourself This Year
Read moreLet’s talk about holiday self-care… ‘Tis the season to be jolly, but sometimes the jolly can get a little lost because we are BUSY right now, henny. The holiday season can be a whirlwind of joy, excitement, sadness, stress, and basically every other emotion. And as women, we often find ourselves putting others first, even at our own peril (I get that this sounds very dramatic, but this is important). But this festive season, let’s make our own self-care a…
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Managing Holiday Stress: Easy Tips For Finding Joy And Balance
Read moreLet’s talk about managing holiday stress… As Andy Williams sings, it’s the holiday season, so hoop-de-do and dickory dock; and I can only imagine “dickery dock” is some old timey slang for “oh my God I am so stressed out”. Yes the holidays are a magical time of twinkling lights, cozy gatherings, and all around delightful festivities. But let’s get real, alongside all that holiday cheer can be a hefty dose of stress and anxiety. From juggling parties and gift…
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Can A Little Intentional Self-Care Change My Life?
Read moreLet’s talk about self-care… Hello, my name is Heather and I take crappy care of myself…in every possible way. Physically, emotionally, mentally, financially – I am my own worst enemy. I’ve been eating poorly (like fast food at least once a week poorly), I haven’t been moving my body, my self talk has been atrocious, my spending frivolous; probably to make myself feel better but shock of all shocks it’s not working. It’s time for reset. So I made a…
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It’s Time To Prioritize: A Guide To Self-Care Over 40
Read moreLet’s talk about self-care over 40… Turning 40 can be a significant milestone in a woman’s life. It’s an age where we’ve gained some wisdom, experience, and a sense of self that can be truly empowering. It can also be a hella busy time where we put self-care on the back burner. But as we age self-care becomes more essential than ever. As we embrace our 40s (and beyond) we need to also embrace taking care of ourselves. “You can’t…
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Self-Care Rituals, Your New Wellness Secret Weapon
Read moreLet’s talk about self-care rituals… Listen, if you’ve made it to your 40s you’re a busy gal. You’ve got your family, work, friends, and probably more responsibilities than I have space to write them; I get it. And with all that going on, it’s really easy to put ourselves at the bottom of the list. I hate to bust out an old cliche (no I don’t), but you can’t pour from an empty cup. Self-care is essential for our physical…