• mouth tape

    Is Mouth Taping The Key To A Better Night’s Sleep?

    April 22, 2024 Heather

    Let’s talk about mouth taping… Is anyone’s else’s FYP heavy on mouth taping? It can’t be just me! Since TikTok clearly wants me to give mouth tape a whirl, I’ve done a little research, which of course I’m going to share with y’all because I’m a giver. So, what exactly is mouth taping? It’s pretty simple, you literally tape your tape your lips together before bed to force yourself to breathe through your nose while you sleep. The idea is…

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