Let’s talk about August journal prompts… Consider this your sign to start journaling before, to paraphrase Taylor Swift, August slips away into a moment of time. We all know journaling has its benefits, but getting started can be tough, so I’ve got some help for ya! Keep reading for journaling prompts specially selected to connect with ourselves and cultivate gratitude. Nature’s Nourishment Spend time in nature this month. Journal about the sights, sounds, and smells that surround you. How does…
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Embrace The New Year: January Journal Prompts For Women Over 40
Read moreLet’s talk about January journal prompts… New year, new month, new day. A sense of renewal, reflections, and possibilities, blah, blah you get the gist. Amidst the hustle and bustle of daily life, taking time for self-reflection and introspection can greatly contribute to personal growth and well-being. Journaling is an incredible tool that allows us to explore our thoughts, feelings, and aspirations. But has anyone else ever sat down to journal and thought “hey wait a minute, what the heck…
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Inspiring December Journal Prompts To Embrace Holiday Magic
Read moreLet’s talk about December journal prompts… As December arrives, it brings forth a season of reflection, gratitude, and a touch of winter wonder. December really brings out my sentimentality, and the hope that, as The Counting Crows sang, “maybe this year will be better than the last”. For my fellow women over forty also seeking moments of introspection and mindfulness, journaling can be a powerful tool. It allows for self-discovery, clarity, and an opportunity to embrace the unique essence of…