Let’s talk about holiday self-care… ‘Tis the season to be jolly, but sometimes the jolly can get a little lost because we are BUSY right now, henny. The holiday season can be a whirlwind of joy, excitement, sadness, stress, and basically every other emotion. And as women, we often find ourselves putting others first, even at our own peril (I get that this sounds very dramatic, but this is important). But this festive season, let’s make our own self-care a…

Let’s talk about managing holiday stress… As Andy Williams sings, it’s the holiday season, so hoop-de-do and dickory dock; and I can only imagine “dickery dock” is some old timey slang for “oh my God I am so stressed out”. Yes the holidays are a magical time of twinkling lights, cozy gatherings, and all around delightful festivities. But let’s get real, alongside all that holiday cheer can be a hefty dose of stress and anxiety. From juggling parties and gift…