Let’s talk about yoga over 40… If you haven’t yet started prioritize your health and wellness, ding dong a reminder is here. That reminder is me BTW. And if you are starting to prioritize your health and wellness, have you tried yoga? It’s a great a choice for any age, but especially those of us over 40. Yoga is an amazing way to boost your physical, mental and emotional wellbeing, basically all the beings. Long story short, yoga is the…
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How To Stay Fit And Healthy After 40: 6 Essential Tips
Read moreLet’s talk about how to stay fit and healthy after 40… I’m someone who has always been in pretty decent “shape”. I played sports as a kid and into college, and I’ve always has at least a casual relationship with working out. But as I’ve gotten older, things have changed. Fitness, health, wellness; whatever you want to call it, isn’t the same as when I was a youngin. I don’t see working out, eating well, and generally taking care of…
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7 Tips You Need For Morning Workouts
Read moreIf there’s one thing we can agree on, it’s mornings suck…especially freezing cold winter mornings. Your alarm goes off, you’re waken from a peaceful slumber and expected to be a productive member of society. Rude. As hard as it is to get up in the morning, they are, unfortunately, prime workout time for most of us. If you haven’t quite mastered your early morning workouts, I have a few tips that will get you on track, and maybe even on…