Mood-Boosting Nutrients You Need To Add To Your Diet

Let’s talk about nutrients that will help us feel better…

Life, amirite? We all know life can be full of ups and downs, and there are measure we can take to handle those ups and downs as best we can…but did you know certain nutrients can help? And I’m not talking diving into a pint of Ben & Jerry’s after a tough day, but some nutrients can significantly lift your spirits.

Magnesium

Feeling a bit frazzled? Me too bestie, me too. Luckily magnesium is here to help! This mineral helps relax tense muscles, aids in sleep, and could even ease your anxiety. Studies have shown that most American adults don’t get enough magnesium, so load up on leafy greens, nuts, seeds, dark chocolate, and even supplements to make sure you’re getting enough Mg.

Omega-3 Fatty Acids

I don’t want to play favorites (yes I do) but Omega-3s might be the best thing you can do for your brain (personally I gotta balance out all that Bravo I watch). Found in fatty fish like salmon, flaxseeds, and walnuts, these fatty acids may help reduce depression symptoms and boost cognitive function. Add a salmon recipe to your regular rotation and start sprinkling flaxseeds on your oatmeal to give you brain the love it needs.

Vitamin D

Rainy days and Mondays always get you down? Try some vitamin D! Vitamin D not only supports bone health but also plays a big role in mood regulation. Soak up some sun (don’t forget your SPF) and indulge in egg yolks to