Is Mouth Taping The Key To A Better Night’s Sleep?
Let’s talk about mouth taping…
Is anyone’s else’s FYP heavy on mouth taping? It can’t be just me! Since TikTok clearly wants me to give mouth tape a whirl, I’ve done a little research, which of course I’m going to share with y’all because I’m a giver.
So, what exactly is mouth taping? It’s pretty simple, you literally tape your tape your lips together before bed to force yourself to breathe through your nose while you sleep. The idea is that nasal breathing has a ton of advantages over mouth breathing like:
- Filtering and humidifying the air before you breathe
- Warming the air before it hits your lungs
- Reducing snoring and sleep disturbances
- Improved dental health by preventing dry mouth
- Reducing acne and dark under-eye circles
- Sculpt your jawline
Sounds pretty good, right? But (there’s always a but) before you grab some duct tape and get to it, there are a few important things to know. First off, the research is still pretty limited. While some studies have found using mouth tape can reduce snoring in people with sleep apnea, other research has been inconclusive. And there are some risks to be aware of like:
- Airway obstruction, especially of you have breathing issues like a deviated septum or sleep apnea
- Skin irritation or allergic reactions from the tape
- Feeling anxious or claustrophobic from having your mouth taped shut
So it’s CRUCIAL to talk to your doctor before mouth taping if you have any existing sleep or respiratory issues.
If you decide to give mouth tape a try, you can start slow. You can start taping your mouth for short periods of time to get used to the sensation, it can feel a little weird! And make sure you either use tape especially made for mouth taping, or a medical-grade tape that won’t irritate your skin.
I’m going to give mouth taping a go this week, so if anyone has any personal experience with it, please let me know!
Like this post? Check out How To Start A Morning Routine That Works For You…
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