It’s November 6th and I’m a mess. My morning was a mix of nausea and crying. My stomach a knotted ball of emotions, my shoulder and neck tight from stress, the way too familiar pain of a tension headache throbbing. How did we get here? How did one of the most capable, experienced candidates in recent history lose to a bumbling lifelong grifter AGAIN? To say I feel betrayed by my fellow Americans is an understatement…not you Black women and…
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Can A Little Intentional Self-Care Change My Life?
Read moreLet’s talk about self-care… Hello, my name is Heather and I take crappy care of myself…in every possible way. Physically, emotionally, mentally, financially – I am my own worst enemy. I’ve been eating poorly (like fast food at least once a week poorly), I haven’t been moving my body, my self talk has been atrocious, my spending frivolous; probably to make myself feel better but shock of all shocks it’s not working. It’s time for reset. So I made a…