Infrared Saunas: Wellness Benefits From The Inside Out

Let’s talk about infrared saunas…

So you’re thinking about trying out infrared saunas? Well buckle up because as Nelly said, it’s getting hot in here. Infrared suanas are not just about feeling like a toasty little Hot Pocket, there’s actually a whole bunch of science-backed benefits to regularly getting your sweat on, and who are we to argue with science?

What’s The Deal With Infrared Saunas

Let’s start at the very beginning, a very good place to start. Infrared saunas are the modern, sophisticated cousin of traditional saunas, which we also love BTW. Instead of just heating the air around you, they use infrared light to directly heat your body. This means you can chill out at a lower temperature for longer, all while reaping a whole bunch of rewards. It’s charging you up from the inside out.

Benefits Galore

Now, onto the good stuff, the benefits! Here are some of the top benefits you can expect from your infrared sweat shesh:

• Glowing Skin: Say hello to reduced signs of aging and healthier, younger-looking skin. The red light in infrared saunas stimulates collagen and promotes all sorts of good stuff for your skin.
• Stress Relief: Need to unwind after a long day? Whether you’re stressed about the real, big stuff or something lower stakes (like is Monica going to be back on Salt Lake City next season), some time in an infrared sauna will literally melt your stress away.
• Workout Recovery: If you’ve been hitting the gym hard (brag), an infrared sauna can be your new recovery MVP. It helps ease muscle soreness and stiffness, so you can bounce back quicker and tackle your next workout with the energy and intensity of a gal in her 30s.
• Mood Boost: Sweating it out in an infrared sauna isn’t just good for your body-oddy-oddy, it’s also a world-class mood booster. Personally, I took (I’m not sure if that’s the right verb but just go with it) an infrared sauna two days ago on a Saturday and I’m still riding high. Like this is the first Monday I haven’t debated pretending I have fibromyalgia, climbing into bed, and hiding from the world in ages.
• Cardio Benefits: Believe it or not, sitting in an infrared sauna kinda counts for cardio…so make sure you log that workout! The heat makes your heart work harder, giving you some sneaky cardio benefits.
• Improved Circulation: The heat from an infrared sauna gets your blood pumping, which can help improve circulation and give you that warm, fuzzy feeling all over.

The Verdict

So there you have it, the lowdown on why you probably want to give infrared saunas a whirl. From glowing skin to cardio benefits, you literally have nothing to lose…accept maybe some stress and achy joints. I mean, if sitting in a cozy sauna, or wrapping yourself up in an infrared sauna blanket like a little burrito can improve your day to day life, why wouldn’t you try it? Go on and get your glow on!

If you have any ongoing medical conditions please check with your doctor before using any sauna.

Boston MA area people, check out Nourish Lounge (in Milton and South Boston) if you’d like to try an infrared sauna. It’s a small, woman-owned business that I’ve personally had an excellent experience with and wholeheartedly recommend.

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