april produce

The Best Seasonal Produce to Eat in April

HeatherWellness

Let’s talk about April seasonal produce…

April is here, and you know what that means—spring is finally showing off. Ok, ok it’s like 45 degrees everyday, but flowers are blooming, the days are getting longer, and our plates? They’re about to get a whole lot more colorful.

Whether you’re looking to boost your energy, support hormone balance, or just eat something that tastes like spring, this is your guide to April’s freshest, most nutrient-packed seasonal produce. The best part? Seasonal eating isn’t just good for your body—it’s good for your budget, your skin, your mood, and your whole vibe.

So let’s open the windows, pour the iced coffee, and talk about what’s in season this month (and how to make the most of it).

Why Seasonal Eating in April Is So Good for You

As women—especially those of us in our 40s and beyond—our bodies thrive on natural rhythms, and seasonal eating is one of the most intuitive, nourishing ways to support that. April produce is all about:

✅ Lighter, more hydrating foods to support digestion and energy
✅ Fresh greens that naturally help the liver detox after a heavier winter diet
✅ Vibrant colors and bold flavors to make healthy eating feel exciting again

Let’s dig into what to look for this month (and yes, your farmers’ market is calling).

April Seasonal Produce: What’s Fresh, What’s Fabulous

🌱 Asparagus

Spring’s runway model. This slender veggie is not just gorgeous—it’s packed with fiber, folate, and antioxidants, and it’s a natural diuretic, making it perfect for de-bloating and supporting hormone health.

Try It:

  • Roasted with olive oil and lemon zest
  • Tossed into a spring veggie pasta
  • Grilled and topped with a poached egg for brunch perfection

🧄 Spring Garlic & Green Onions

These early alliums are gentler than their mature cousins but just as flavorful. Spring garlic has a sweeter, milder bite, while green onions add a fresh pop to just about anything.

Try It:

  • Stir into scrambled eggs
  • Add to salad dressings
  • Use in grain bowls and spring soups

🥬 Leafy Greens: Spinach, Arugula, Chard, Mustard Greens

April is a leafy green dream. These beauties are rich in iron, magnesium, and folate, and they help with energy, hormone balance, and digestion—basically everything we’re looking for this season.

Try It:

  • Toss raw into a spring salad with strawberries and feta
  • Wilt into a sauté with garlic and lemon
  • Blend into smoothies for a hidden nutrient punch

🥕 Carrots

Still in season and still totally underrated, carrots are full of beta-carotene for glowing skin and eye health. Plus, they’re sweet, crunchy, and versatile enough to show up in everything from soup to dessert.

Try It:

  • Roasted with honey and thyme
  • Shaved into salads
  • Blended into a carrot-ginger soup

🌸 Radishes

Radishes are like the unsung heroes of spring produce—peppery, crisp, and full of vitamin C and potassium. They support detoxification and add major crunch to your plate.

Try It:

  • Sliced thin and tossed into salads or tacos
  • Roasted to mellow the spice and bring out sweetness
  • Paired with butter and sea salt on toast (don’t knock it ‘til you try it)

🍓 Strawberries

Finally, strawberries that taste like actual strawberries! Naturally sweet and antioxidant-rich, they’re perfect for supporting skin, mood, and sweet cravings—without the sugar crash.

Try It:

  • Toss into Greek yogurt with a drizzle of honey
  • Add to your favorite salad (they’re amazing with balsamic and goat cheese)
  • Blend into smoothies or freeze for mocktails (for the record, I’m OBSESSED with my Vitamix, just don’t use it to make your family poison pina coladas)

🥦 Broccoli & Cauliflower

These winter-spring crossovers are still around, and honestly? We’re not mad. They’re packed with fiber, detox-friendly compounds, and plant-based calcium, which is great for women over 40.

Try It:

  • Roasted with turmeric and olive oil
  • Stir-fried with tamari and sesame seeds
  • Blended into creamy veggie soups

Spring Produce Tips

🌸 Go to the farmers’ market if you can – It’s the easiest way to find out what’s local and in season (and honestly, it’s a whole vibe).
🌸 Keep meals simple – Roasting, chopping, or tossing into a salad is more than enough.
🌸 Freeze what you can’t use – Strawberries, greens, and chopped veggies freeze beautifully and save you from food waste.
🌸 Eat the rainbow – April’s produce is colorful for a reason: each shade brings its own set of skin-loving, energy-boosting benefits.

Final Thoughts: April Is Your Seasonal (Produce) Reset

Think of April as a soft reset. It’s not about detoxing or dieting—it’s about nourishing yourself with food that’s naturally aligned with your body’s rhythm.

So let the produce aisle (or farmers’ market) inspire your meals this month. Stock your fridge with fresh greens, bright berries, and crisp veggies—and watch how quickly your energy, digestion, and mood start to shift.

✨ What spring produce are you loving this month? Let’s talk seasonal recipes in the comments!

Like this post? Check out Why Seasonal Eating Might Be The Ultimate Hack For Women Over 40…