May Seasonal Produce To Look And Feel Your Best
Let’s talk about May seasonal produce… Ah, May. The month where we’re not quite summer-ready but we’ve emotionally broken up…
Flower Moon Magic: How to Harness the May 12th Full Moon
Let’s talk about the Flower Moon… Ladies, grab your crystals, cleanse your aura, and dust off that moon journal you…
Somatic Yoga: Everything You Need To Know
Let’s talk about Somatic Yoga… “Somatic” comes from the Greek word soma, meaning “the living body.” In normal people speak?…
What Is Perimenopause? What Every Woman Over 40 Should Know
Let’s talk about perimenopause… Picture it; Sicily…Wait, sorry that’s wrong. Picture it; you’re in your early 40s, living your life,…
The Best Seasonal Produce to Eat in April
Let’s talk about April seasonal produce… April is here, and you know what that means—spring is finally showing off. Ok,…
Why Seasonal Eating Might Be The Ultimate Hack for Women Over 40
Ladies, let’s talk about food—specifically, the kind that actually loves us back. By the time we hit 40, our bodies…