seasonal produce march

March Seasonal Produce: What To Eat To Feel Your Best

HeatherWellness

Ah, March. That weird in-between month where winter still won’t take a hint, but spring is starting to flirt with us. I’m in Boston, yesterday it was fifty degrees, today its twenty-two. It’s the season of fresh starts, brighter days, and produce that actually tastes like it should (looking at you, juicy citrus and crisp greens).

If you’re ready to ditch the sad, out-of-season tomatoes and start eating what’s actually fresh, you’re in the right place. Here’s your ultimate guide to March seasonal produce—what’s at its peak, why your body will love it, and how to use it in the kitchen.

Why Eat Seasonal Produce In March?

Before we dive into the good stuff, let’s talk about why seasonal eating is a total power move:

✔️ Better Nutrition: Seasonal fruits and veggies are harvested at peak ripeness, meaning more vitamins, minerals, and antioxidants for you.
✔️ Better Flavor: No more mealy apples or bland berries—seasonal produce is fresh, juicy, and actually delicious.
✔️ Better for Your Wallet: When food is in abundance, it’s cheaper (hello, budget-friendly grocery hauls).
✔️ Better for the Planet: Less shipping, fewer chemicals, and more support for local farmers = a win-win-win.

Now, let’s talk about what’s in season this month!

Best Seasonal Fruits In March

🍊 Citrus: Oranges, Grapefruits, Lemons, Limes

If your skin is feeling dull, your energy is lagging, or you just need something fresh and zingy—citrus is your best friend. Packed with vitamin C, these fruits boost immunity, brighten skin, and add a burst of sunshine to every meal.

How to Enjoy:

  • Add fresh lemon to your morning water. If it’s good enough for Hugh Jackman it’s good enough for you.
  • Toss orange slices into salads for a sweet, tangy kick.
  • Squeeze fresh lime over tacos, fish, or even roasted veggies for extra flavor.

🍎 Apples & Pears

Yes, they’ve been around all winter, but March apples and pears are still crisp, juicy, and full of fiber to keep your digestion happy.

How to Enjoy:

  • Slice and pair with nut butter for a quick, easy snack.
  • Sprinkle with cinnamon and microwave for two minutes; trust me.
  • Chop into a salad with walnuts or pecans.

Best Seasonal Vegetables In March

🥬 Leafy Greens: Kale, Spinach, Swiss Chard, Collard Greens

Winter was all about comfort food, but March? It’s time to refresh and reset with greens that are packed with iron, fiber, and detoxifying goodness.

How to Enjoy:

  • Saute with garlic and olive oil for a simple side dish.
  • Toss into smoothies for a nutrient boost (you won’t taste it, I swear).
  • Make a big, colorful salad and load it with seasonal toppings.

🥦 Broccoli & Cauliflower

These cruciferous superstars are still in season and so good for hormone balance, gut health, and glowing skin.

How to Enjoy:

  • Roast with olive oil, sea salt, and a little parm if you want to go crazy.
  • Steam and toss with lemon for a light, flavorful side.
  • Blend into a creamy soup (perfect for a chilly March night).

🥕 Carrots & Beets

Bright, colorful, and packed with beta-carotene and antioxidants, these root veggies help keep your skin glowing and your immune system strong.

How to Enjoy:

  • Roast with honey and thyme for a naturally sweet side.
  • Spiralize into veggie noodles for a pasta swap.
  • Smoothies!

🥗 Cabbage

Humble? Yes. Underrated? Absolutely. Cabbage is fiber-rich, gut-friendly, and packed with vitamin K for bone health.

How to Enjoy:

  • Shred into slaw for a crunchy side.
  • Make a simple stir-fry base by sauting with garlic and vinegar for a.
  • Use as a wrap.

🌱 Asparagus (The true sign that spring is near!)

Asparagus is a March MVP—loaded with folate, fiber, and antioxidants, plus it’s a natural diuretic (bye, bloating). It’s also rich in glutathione, a powerhouse antioxidant that helps with cell repair and detox.

How to Enjoy:

  • Roast with olive oil, garlic, everything bagel seasoning, and parmesan for a simple, restaurant-worthy side.
  • Toss into salads or pasta for a fresh, springy touch.
  • Quick saute with lemon and butter for a quick and easy dish.

🥦 Brussels Sprouts (Small but mighty, and totally underrated!)

Brussels sprouts get a bad rap, but when cooked the right way, they’re crispy, flavorful, and packed with vitamin K, fiber, and antioxidants. Bonus: They support healthy digestion and hormone balance (which is key for women over 40).

How to Enjoy:

  • Roast with balsamic glaze for caramelized perfection.
  • Shave raw into a salad for crunch and flavor. I get this salad mix at Costco and I’m OBSESSED.
  • Garlic and bacon. That’s it, that’s the tweet.

How To Shop For Seasonal Produce In March

Want the freshest fruits and veggies? Here’s how to find them:

📍 Check Your Local Farmers’ Market: The best way to get peak-season, locally grown produce.
📍 Look for What’s Abundant & Affordable: If it’s on sale or taking over the produce aisle, it’s probably in season.
📍 Opt for Organic (When Possible): Seasonal food often has fewer pesticides, but it’s always good to check.
📍 Buy Extra & Freeze: Love those in-season strawberries? Stock up and freeze some for later.

Final Thoughts: March Is The Month To Freshen Up Your Plate

March is the time to shake off the winter blues and bring fresh, vibrant produce back into our meals. Whether it’s citrus-packed energy, leafy green goodness, or roasted veggie perfection, eating seasonally will have you feeling stronger, healthier, and more energized all month long.

So, what’s your favorite March seasonal food? Drop a comment below—I’m always looking for new ways to keep things delicious! 🍊🥦